Free Help for a Calmer Mind and Body
Not sure where to start? Try Feeling Tai Chi
These free web apps offer meditation, mindful awareness, wisdom, and gentle movement practices designed to help people relax, settle the mind, ease tension, and feel better. There is nothing to buy and no account, login, registration, or personal information is required.
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Zen Meditation
A more traditional Zen meditation practice.
Mind Balls
Mindfully contemplate one word at a time.
Mindful Pause
Learn to pause as a healthy, mindful habit.
Seeing Game
Look and see all around you with fresh attention.
Brain Regions Meditation
Meditate on nine states in and around the body.
Calm Space Meditation
Calm down and become aware of the 3×3×3 matrix you are in.
Wisdom Quotes
Reflect on carefully chosen quotes of wisdom.
15 Mindful Tools
Tools for Healthy Mindfulness
Chaos Meditation
Meditate from Chaos to Order
Chair Tai Chi Minute
The Minute Determines the Posture
Wisdom Memes 1
Modern Wisdom
Wisdom Memes 2
Wacky Wisdom
Wisdom Memes 3
Spiritual Wisdom
Vector Field Meditation
Directional Meditation
Respect Path Game
Let Other People Be
Feeling Tai Chi
Stimulates Thinking
Prefer a Mobile App?
All Mind Body Aware Games LLC mobile apps are free. Browse apps for iPhone and iPad in the App Store, or for Android on Google Play.
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