Feeling Tai Chi
Notice feelings.
Move with them.
A gentle five-minute practice combining reflection with simple sitting or standing Tai Chi movements. Move comfortably and stay within your own range.
Your settings and journal stay on this device. No account is needed.
Feeling Tai Chi
Reflection
Round 1
5:00
Recall how you experienced wind in the past.
Reflection · 15 seconds
Options
Speaks each reflection and movement once.
Explanation
Feeling Tai Chi moves through nine parts of experience. First, you reflect on an element from one of four perspectives: past, recent, small, or large. Then you follow a matching sitting or standing movement. There is no need to force a feeling or movement—simply notice what is present.
State Map
How do you feel?
Take a moment to notice any change. Choose a feeling and add a note if you wish.
Journal
Your session reflections are stored only on this device.